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Powell, Trevor Stress Free Living ISBN 13: 9780751308389

Stress Free Living - Softcover

 
9780751308389: Stress Free Living
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Everyone is affected by stress. This practical guide aims to show you how to recognise the danger signals and manage stress in a positive life-affirming way. Dealing with problems from depression to insomnia to excessive drinking and smoking, this book provides questionnaires to let you map out your personal stress profile whilst action plans outline strategies for becoming more assertive, improving your relationships and freeing yourself from harmful stress.

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  • PublisherGardners Books
  • Publication date2000
  • ISBN 10 0751308382
  • ISBN 13 9780751308389
  • BindingPaperback
  • Number of pages144

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9780789451194: Stress Free Living (DK Living)

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ISBN 10:  0789451190 ISBN 13:  9780789451194
Publisher: Dk Pub, 2000
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