Dynamic Yoga - Softcover

Kia Meaux

Softcover

ISBN 10: 0751331597 ISBN 13: 9780751331592

Publisher: Dorling Kindersley Plc P/B, 2002

Synopsis

This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.

About this title

About the Author:

Certified yoga instructor Kia Meaux runs her popular Ashtanga classes in the San Fransisco area. Her trademark is a dynamic workout that combines graceful movements with a powerful breathing technique and a focused gaze. Kia was first introduced to yoga while travelling in India in the 1980s, and has since studied with luminaries such as Richard Freeman and David Swenson. She has also completed a Certified Yoga Teacher Training programme with Larry Schultz.

Review:

"Forget jogging, aerobics and the gym - yoga's the exercise for the millennium" The Guardian.

About this edition

• Publisher: Dorling Kindersley Plc P/B
• Publication date: 2002
• ISBN 10: 0751331597
• ISBN 13: 9780751331592
• Binding: Paperback
• Number of pages: 160