Synopsis
Pilates is a unique exercise system that gives rapid yet lasting results; a sculpted body with increased back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home. Alycea Ungaro lives and works in New York USA. She discovered Pilates at the age of 14 and is now a licensed physical therapist and the founder and director of the Pilates Centre of New York - tribeca Bodyworks which is dedicated to teaching the classic techniques developed by Joseph Pilates.
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About the Author
Alycea Ungaro, P.T., is the owner of Real Pilates (tm), and the author of several best-selling Pilates titles including Portable Pilates (tm) and The Pilates Promise. Alycea has personally trained many celebrities including Madonna, Uma Thurman, and Christy Turlington with whom she has also collaborated on a Pilates Bootie for Puma(tm). Alycea presents seminars and workshops nationally and also serves on the advisory board of Fitness Magazine. Alycea is a featured personality on iamplify.com where you can download her signature workouts to your desktop or iPod.
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Pilates - Body In Motion
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Dorling Kindersley Book, 2002
ISBN 10: 0751336912
ISBN 13: 9780751336917
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Pilates - Body In Motion
Published by
Dorling Kindersley Book, 2002
ISBN 10: 0751336912
ISBN 13: 9780751336917
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Pilates: Body in Motion
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Dorling Kindersley 07/03/2002, 2002
ISBN 10: 0751336912
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Pilates Body in Motion
Published by
Dorling Kindersley Book, 2002
ISBN 10: 0751336912
ISBN 13: 9780751336917
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Softcover
Seller: Hamelyn, Madrid, M, Spain
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Condition: Como nuevo. : Descubre cómo esculpir tu cuerpo y fortalecer tu espalda con el método Pilates. Este libro te guía a través de ejercicios de suelo clásicos que puedes realizar en casa. Aprende la técnica auténtica de Pilates con instrucciones paso a paso y fotografías a color que te muestran cómo realizar cada movimiento correctamente. Además, identifica y corrige errores comunes para maximizar tus resultados. Ideal para quienes buscan mejorar su bienestar físico y mental. EAN: 9780751336917 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: Pilates Body in Motion Autor: Alycea Ungaro Editorial: Dorling Kindersley Idioma: en Páginas: 176 Formato: tapa blanda. Seller Inventory # Happ-2025-09-26-6f848f74
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