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Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You - Softcover
Synopsis
In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.
Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury.
Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner.
To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
"synopsis" may belong to another edition of this title.
About the Author
Misty Copeland is a Principal Dancer at American Ballet Theatre, the author of the New York Times bestselling memoir Life in Motion, and the award-winning Children's book, Firebird. She made her Broadway debut in 2015's "On The Town", putting a show that had reportedly been suffering financially for months into the Broadway Box Office Top Ten for the two weeks that she guest-starred as "Ivy Smith." She's been featured in the New York Times, on 60 Minutes, and she was named one of SELF Magazine's "Best Bodies of 2014" and Time Magazine's 100 Most Influential People.
"About this title" may belong to another edition of this title.
- PublisherSphere
- Publication date2017
- ISBN 10 0751565660
- ISBN 13 9780751565669
- BindingPaperback
- LanguageEnglish
- Number of pages240
- Rating
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Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008199107
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Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
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Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
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Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.54. Seller Inventory # 0751565660-2-3
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Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
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Ballerina Body
Published by
Little, Brown Book Group Limited, 2017
ISBN 10: 0751565660
ISBN 13: 9780751565669
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Softcover
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Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M00751565660-G
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Ballerina Body : Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
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Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
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Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.54. Seller Inventory # 353-0751565660-gdd
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Ballerina Body : Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
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Ballerina Body (Paperback)
Published by
Little, Brown Book Group, London, 2017
ISBN 10: 0751565660
ISBN 13: 9780751565669
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Misty Copeland believes 'There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.' In other words, the body of a ballerina. In her first health and fitness book, Misty will show women from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement. The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780751565669
Quantity: 1 available