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Synopsis
Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? This comprehensive and instructional guide includes: * A carefully structured exercise program * The history and philosophy of Pilates *Understanding how the body works * Breathing techniques and mind focus * Visualization, relaxation and motivation * Physical exercises to stretch, strengthen and tone.
"synopsis" may belong to another edition of this title.
- PublisherParragon Book Service Ltd
- Publication date2002
- ISBN 10 0752585835
- ISBN 13 9780752585833
- BindingPaperback
- Number of pages160
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The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength
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The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength
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The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength
Published by
Parragon Book Service Ltd, 2002
ISBN 10: 0752585835
ISBN 13: 9780752585833
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The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength
Published by
Parragon Book Service Ltd, 2002
ISBN 10: 0752585835
ISBN 13: 9780752585833
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The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength
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Book of Pilates
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Parragon Plus 01/09/2002, 2002
ISBN 10: 0752585835
ISBN 13: 9780752585833
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Book of Pilates
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Book of Pilates
Published by
Parragon Book Service Ltd, 2002
ISBN 10: 0752585835
ISBN 13: 9780752585833
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Book of Pilates
Published by
Parragon Book Service Ltd, 2002
ISBN 10: 0752585835
ISBN 13: 9780752585833
Used
Paperback
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