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The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga) - Softcover
Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? This comprehensive and instructional guide includes: * A carefully structured exercise program * The history and philosophy of Pilates *Understanding how the body works * Breathing techniques and mind focus * Visualization, relaxation and motivation * Physical exercises to stretch, strengthen and tone.
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- PublisherParragon Publishing
- Publication date2003
- ISBN 10 0752585843
- ISBN 13 9780752585840
- BindingPaperback
- Edition number1
- Number of pages160
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The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Published by
Parragon Publishing
(2003)
ISBN 10: 0752585843
ISBN 13: 9780752585840
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Book of Pilates
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ISBN 10: 0752585843
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The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Published by
Parragon Publishing
(2003)
ISBN 10: 0752585843
ISBN 13: 9780752585840
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_374041008
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The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Published by
Parragon Publishing
(2003)
ISBN 10: 0752585843
ISBN 13: 9780752585840
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_343311711
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The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Published by
Parragon Publishing
(2003)
ISBN 10: 0752585843
ISBN 13: 9780752585840
Used
Paperback
Quantity: 1
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Rating
Book Description Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_338024965
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The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Published by
Parragon Publishing
(2003)
ISBN 10: 0752585843
ISBN 13: 9780752585840
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_350073708
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The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Published by
Parragon Publishing
(2003)
ISBN 10: 0752585843
ISBN 13: 9780752585840
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_391800001
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The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Published by
Parragon Publishing
(2003)
ISBN 10: 0752585843
ISBN 13: 9780752585840
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Book Description paperback. Condition: Very Good. First Thus. Used - Very Good. Seller Inventory # 4-J-5-0543
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The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength
Published by
Parragon Publishing
(2002)
ISBN 10: 0752585843
ISBN 13: 9780752585840
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Book Description Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_365289088
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The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Published by
Parragon Publishing
(2003)
ISBN 10: 0752585843
ISBN 13: 9780752585840
Used
Softcover
Quantity: 1
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Book Description Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # J13M-00887
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