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The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga) - Softcover
Synopsis
Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? This comprehensive and instructional guide includes: * A carefully structured exercise program * The history and philosophy of Pilates *Understanding how the body works * Breathing techniques and mind focus * Visualization, relaxation and motivation * Physical exercises to stretch, strengthen and tone.
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- PublisherParragon Publishing
- Publication date2003
- ISBN 10 0752585843
- ISBN 13 9780752585840
- BindingPaperback
- Edition number1
- Number of pages160
- Rating
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