The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga) - Softcover
Synopsis
Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? This comprehensive and instructional guide includes: * A carefully structured exercise program * The history and philosophy of Pilates *Understanding how the body works * Breathing techniques and mind focus * Visualization, relaxation and motivation * Physical exercises to stretch, strengthen and tone.
"synopsis" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for The Book of Pilates: A Guide to Improving Body Tone,...
Stock Image
The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00100418110
Stock Image
The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Seller: Duru Media, Tallahassee, FL, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Very Good. Seller Inventory # 01KTFD6EAVNE9G6
Stock Image
The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_471046025
Stock Image
The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # J13M-00887
Stock Image
The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_427347374
Stock Image
The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0752585843.G
Stock Image
The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_463952509
Stock Image
The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_468322924
Stock Image
The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength
Seller: Cathy's Half Price Books, Havertown, PA, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. Shows some light wear from age and use. Interior is good with sound binding and no marks, damage or labels. Seller Inventory # 162832
Stock Image
The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. First Thus. Used - Very Good. Seller Inventory # 11-K-3-0173