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50 Tips For Peaceful Sleep: Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques - Hardcover
Synopsis
Natural sleep is the best kind of sleep, and this book offers solutions to the medical quick fix. Here are all kinds of tips for simple herbal remedies, diet suggestions, yoga and meditation, and even healing crystals, to improve your sleep patterns.
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About the Author
Tracey Kelly has written and edited material on health and wellbeing issues for many books and magazines, and a family health encyclopedia.
"About this title" may belong to another edition of this title.
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50 Tips for Peaceful Sleep : Practical tips to help you sleep soundly, using natural remedies and relaxation techniques
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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50 Tips for Peaceful Sleep
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Hardback. Condition: New. This title offers Practical tips to help you sleep soundly, using natural remedies and relaxation techniques. It includes 50 tips on how to establish bedtime routines that will help you to sleep more deeply. Discover how improving your sleep patterns will bring benefits 24 hours a day, 7 days a week. It shows you how to recognize what your particular sleep problems are and how to solve them using yoga, meditation, aromatherapy, and other techniques and rituals. Learn how to prepare simple and natural herbal remedies and essential oil blends. It helps you analyze your daily routine and a sleep pattern that suits your metabolism. It suggests the use of alternatives such as healing crystals and balancing and calming stones to aid sleep. Natural sleep is the best kind of sleep, and this book outlines solutions that avoid the medical quick fix. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling ready for whatever life brings. Seller Inventory # LU-9780754826668
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50 Tips for Peaceful Sleep
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: New. This title offers Practical tips to help you sleep soundly, using natural remedies and relaxation techniques. It includes 50 tips on how to establish bedtime routines that will help you to sleep more deeply. Discover how improving your sleep patterns will bring benefits 24 hours a day, 7 days a week. It shows you how to recognize what your particular sleep problems are and how to solve them using yoga, meditation, aromatherapy, and other techniques and rituals. Learn how to prepare simple and natural herbal remedies and essential oil blends. It helps you analyze your daily routine and a sleep pattern that suits your metabolism. It suggests the use of alternatives such as healing crystals and balancing and calming stones to aid sleep. Natural sleep is the best kind of sleep, and this book outlines solutions that avoid the medical quick fix. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling ready for whatever life brings. Seller Inventory # LU-9780754826668
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50 Tips for Peaceful Sleep : Practical tips to help you sleep soundly, using natural remedies and relaxation techniques
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
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50 Tips for Peaceful Sleep (Hardcover)
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Anness Publishing, London, 2013
ISBN 10: 075482666X
ISBN 13: 9780754826668
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Hardcover. Condition: new. Hardcover. This title offers Practical tips to help you sleep soundly, using natural remedies and relaxation techniques. It includes 50 tips on how to establish bedtime routines that will help you to sleep more deeply. Discover how improving your sleep patterns will bring benefits 24 hours a day, 7 days a week. It shows you how to recognize what your particular sleep problems are and how to solve them using yoga, meditation, aromatherapy, and other techniques and rituals. Learn how to prepare simple and natural herbal remedies and essential oil blends. It helps you analyze your daily routine and a sleep pattern that suits your metabolism. It suggests the use of alternatives such as healing crystals and balancing and calming stones to aid sleep. Natural sleep is the best kind of sleep, and this book outlines solutions that avoid the medical quick fix. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling ready for whatever life brings. Natural sleep is the best kind of sleep, and this book offers solutions to the medical quick fix. Here are all kinds of tips for simple herbal remedies, diet suggestions, yoga and meditation, and even healing crystals, to improve your sleep patterns. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780754826668
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50 Tips for Peaceful Sleep : Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques
Published by
Anness Publishing, 2013
ISBN 10: 075482666X
ISBN 13: 9780754826668
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 55663039-20
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50 Tips for Peaceful Sleep : Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques
Published by
Anness Publishing, 2013
ISBN 10: 075482666X
ISBN 13: 9780754826668
Used
Hardcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 19103825-20
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50 Tips for Peaceful Sleep : Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques
Published by
Anness Publishing, 2013
ISBN 10: 075482666X
ISBN 13: 9780754826668
Used
Hardcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 18214425-6
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50 Tips for Peaceful Sleep Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques
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