A Concise Guide to Yoga: Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs - Hardcover
Synopsis
A simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the relief of common ailments such as allergies, asthma, arthritis, fatigue and back pain.
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About the Author
Doriel Hall is a highly experienced yoga practitioner who has been training yoga teachers for over 20 years. She has written many books on the subject.
"About this title" may belong to another edition of this title.
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A Concise Guide to Yoga
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Hardback. Condition: New. Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain. It features 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises. It advises on the best practice to gain maximum benefit from each yoga session. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. Today we are rediscovering how this ancient art can bring healing into our lives, especially by rebalancing the nervous system, which is thrown out of balance by the demands of modern life. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are breathing exercises, step-by-step routines for stretches and relaxation sequences, as well as information on how yoga can help health problems. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga. Seller Inventory # LU-9780754826989
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Concise Guide to Yoga : Uniting Body and Mind for Greater Wellbeing and Serenity, Shown in over 120 Photographs
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A Concise Guide to Yoga
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
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Hardback. Condition: New. Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain. It features 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises. It advises on the best practice to gain maximum benefit from each yoga session. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. Today we are rediscovering how this ancient art can bring healing into our lives, especially by rebalancing the nervous system, which is thrown out of balance by the demands of modern life. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are breathing exercises, step-by-step routines for stretches and relaxation sequences, as well as information on how yoga can help health problems. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga. Seller Inventory # LU-9780754826989
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Concise Guide to Yoga : Uniting Body and Mind for Greater Wellbeing and Serenity, Shown in over 120 Photographs
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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A Concise Guide to Yoga
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
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A Concise Guide to Yoga (Hardcover)
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Anness Publishing, London, 2013
ISBN 10: 0754826988
ISBN 13: 9780754826989
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Hardcover. Condition: new. Hardcover. Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain. It features 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises. It advises on the best practice to gain maximum benefit from each yoga session. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. Today we are rediscovering how this ancient art can bring healing into our lives, especially by rebalancing the nervous system, which is thrown out of balance by the demands of modern life. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are breathing exercises, step-by-step routines for stretches and relaxation sequences, as well as information on how yoga can help health problems. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga. A simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the relief of common ailments such as allergies, asthma, arthritis, fatigue and back pain. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780754826989
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A Concise Guide to Yoga
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HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780754826989
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A Concise Guide to Yoga
Seller: Majestic Books, Hounslow, United Kingdom
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Condition: New. pp. 64. Seller Inventory # 96382784
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A Concise Guide to Yoga: Uniting Body and Mind for Greater Wellbeing and Serenity, Shown in over 120 Photographs
Seller: Revaluation Books, Exeter, United Kingdom
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Hardcover. Condition: Brand New. ill con edition. 64 pages. 8.00x5.50x0.50 inches. In Stock. Seller Inventory # __0754826988
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Concise Guide to Yoga
Seller: Kennys Bookstore, Olney, MD, U.S.A.
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Condition: New. 2013. 1st Edition. Hardcover. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. This book explains how to achieve union, harmony and balance through posture, breathing and meditation. Along with 120 photographs, it includes breathing exercises, step-by-step routines for stretches and relaxation sequences. Num Pages: 64 pages, over 120 photographs. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 209 x 139 x 11. Weight in Grams: 240. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780754826989