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Synopsis
| The Alexander Technique is a proven method to modify posture and breathing patterns to enhance your health and improve well-being; this accessible and expert illustrated guide shows how to adjust your everyday activities using the method, with visual examples of both good and bad practice. |
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About the Author
Michele MacDonnell was educated at the Sorbonne University in Paris and became the Managing Director of a small independent publishing house, specializing in books associated with alternative medicine. She has since run her own private practice in London, has attained her Teacher's Diploma, and has run numerous workshops and courses.
"About this title" may belong to another edition of this title.
- PublisherLorenz Books
- Publication date2014
- ISBN 10 0754828328
- ISBN 13 9780754828327
- BindingHardcover
- LanguageEnglish
- Number of pages64
- Rating
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Simple Step-by-step Alexander Technique: Regain Your Natural Poise and Alleviate Stress
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Hardcover. Condition: Very Good. Simple Step-by-step Alexander Technique: Regain Your Natural Poise and Alleviate Stress This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780754828327
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Simple Step-by-step Alexander
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Simple Step-by-step Alexander Technique: Regain Your Natural Poise and Alleviate Stress
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Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780754828327
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Simple Step-By-Step Alexander Technique : Regain Your Natural Poise and Alleviate Stress
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 15084548-6
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Simple Step-by-step Alexander Technique: Regain Your Natural Poise and Alleviate Stress
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Simple Step-by-step Alexander Technique: Regain Your Natural Poise and Alleviate Stress
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Anness Publishing, United Kingdom, London, 2013
ISBN 10: 0754828328
ISBN 13: 9780754828327
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. This book shows you how to improve poor posture habits to enhance your health and improve well-being, with over 150 easy to refer to photographs. It illustrates more appropriate ways to perform everyday activities outside and in the home, such as cooking, cleaning, eating and drinking, working at a desk, using the phone, carrying shopping and more. It offers practical advice for the relief of pain and stress, depression, anxiety, joint problems, gastro-intestinal problems and other stress-related conditions. It offers clear advice and instructions, showing both good and bad practice. It offers help on countering and changing negative postural habits to relieve the stresses of everyday life. The conditions of modern life, often sedentary for large proportions of the day, have caused us to lose the natural good use of the body. As a result poor posture can lead to debilitating problems, ranging from bad backs, stiff necks, headaches and irritability to lethargy and even depression. This fully-illustrated guide to the theory and practice of the Alexander Technique shows how modified posture and breathing patterns can bring relief from pain and stress. The book begins with an explanation of the technique and how, by realigning the head, the neck and the back, we can enjoy stress-free movement. This is followed by descriptions of appropriate postures for basic physical actions - walking, standing, sitting, bending, lifting, carrying and squatting. Everyday activities are illustrated, showing improved ways of performing these tasks. With 150 photographs this book is a concise guide to improved posture. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005628606
Quantity: 10 available
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Simple Step-by-Step Alexander Technique (2014)
Seller: Maynard & Bradley, Leicester, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: As New. 2014. An excellent copy, clean and unmarked throughout, seemingly barely read with no notable creases or signs of wear. Why on Amazon do most sellers not describe their actual book? Buy with confidence and support a genuine Independent Bricks & Mortar Real Bookshop. We are Maynard & Bradley CAMBO & PBFA(now lapsed) members here in Leicester City Centre. Size: 210 x 210 mm. 64. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Medicine & Health; Britain/UK; Modern; ISBN: 0754828328. ISBN/EAN: 9780754828327. Inventory No: 45397. Seller Inventory # 45397
Quantity: 1 available