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Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.
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About the Author:
Emily Kelly is a fitness trainer and Pilates crusader with a wide following and the highest reputation. Through her personal training company, Synergy, Emily takes a holistic approach to fitness, teaching not only Pilates-based exercises but also the best of other fitness techniques to create a complete workout.
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- PublisherLorenz Books
- Publication date2016
- ISBN 10 0754831663
- ISBN 13 9780754831662
- BindingHardcover
- Number of pages96
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Pilates : Simple Techniques for a Strong, Lithe, Healthier Body
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PILATES:SIMPLE TECHNIQUES FOR A STRONG Format: Hardcover
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Pilates Simple Techniques for a Strong, Lithe, Healthier Body
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Book Description Hardcover. Condition: new. Hardcover. Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. Basic starter exercises and more advanced positions challenge you as you progress. Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780754831662
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Book Description Hardback. Condition: New. New copy - Usually dispatched within 4 working days. Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines. Seller Inventory # B9780754831662
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Pilates: Simple Techniques for a Strong, Lithe, Healthier Body
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Book Description hardcover. Condition: New. Next day dispatch. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries. Seller Inventory # mon0000341170
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Pilates: Simple Techniques for a Strong, Lithe, Healthier Body
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