Practical Kindness: Develop The Power Of Compassion For Health And Happiness - Hardcover

Airey, Raje

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9780754833130: Practical Kindness: Develop The Power Of Compassion For Health And Happiness

Synopsis

Using the tree of kindness - roots, branches and fruits - to enhance and enrich our lives.

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About the Author

Raje S Airey is a UKCP registered psychotherapist, a BACP accredited counsellor, works as a Clinical Lead and offers therapy to people suffering with depression and anxiety. She has also written and edited several books specialising in health and lifestyle and has spent time in India studying meditation and Eastern philosophy. She is currently developing her interest in compassion-based mindfulness.

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