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Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body - Hardcover
Synopsis
There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.
"synopsis" may belong to another edition of this title.
About the Author
Emily Kellyis a fitness trainer and Pilates instructor who takes a holistic approach to fitness.
Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, ‘Yogamonks’, which is now a method and practice program (The YM Sadhana Course).
Judy Smithtrained at the Iyengar Yoga Institute in Pune, India and teaches several yoga
classes across London. She is also a mind-body coach.
"About this title" may belong to another edition of this title.
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Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body
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Pilates & Yoga (Hardcover)
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Anness Publishing, London, 2023
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Hardcover. Condition: new. Hardcover. There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes. Emily Kelly is a fitness trainer and Pilates instructor who takes a holistic approach to fitness. Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course). Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches several yoga classes across London. She is also a mind-body coach A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780754835813
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