Why We Worry: The Science of Anxiety (Decoding the Mind) - Softcover

Mayer, Melissa

Softcover

ISBN 10: 0756562252 ISBN 13: 9780756562250

Publisher: Compass Point Books, 2019

Synopsis

Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! From stomach aches before a big event to panic before a test, middle school is a time when you get ALL. THE. FEELS. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips to decode what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.

About this title

Book Description

Trending topics of lying, fake news, and emotional intelligence are discussed in a general way to appeal to tweens and teens, Playful design and conversational approach reduce stigma associated with picking up materials dealing with mental health and emotion, High-interest approach to middle school science curriculum related to biology and evolution, Appropriate for teen students reading at lower reading levels

Edition details

• Publisher: Compass Point Books
• Publication date: 2019
• ISBN 10: 0756562252
• ISBN 13: 9780756562250
• Binding: Paperback
• Language: English
• Number of pages: 64