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Synopsis
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
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- PublisherDK
- Publication date2009
- ISBN 10 0756654475
- ISBN 13 9780756654474
- BindingPaperback
- LanguageEnglish
- Number of pages256
- Rating
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466OE3003ZO0
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. This item is in overall acceptable condition. Covers are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466M1K001V80
Quantity: 1 available
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Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body
Published by
DK Publishing (Dorling Kindersley), 2009
ISBN 10: 0756654475
ISBN 13: 9780756654474
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.83. Seller Inventory # G0756654475I3N00
Quantity: 3 available
Stock Image
Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body
Published by
DK Publishing (Dorling Kindersley), 2009
ISBN 10: 0756654475
ISBN 13: 9780756654474
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.83. Seller Inventory # G0756654475I3N00
Quantity: 3 available
Stock Image
Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body
Published by
DK Publishing (Dorling Kindersley), 2009
ISBN 10: 0756654475
ISBN 13: 9780756654474
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.83. Seller Inventory # G0756654475I3N00
Quantity: 2 available
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Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body
Published by
DK Publishing (Dorling Kindersley), 2009
ISBN 10: 0756654475
ISBN 13: 9780756654474
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.83. Seller Inventory # G0756654475I3N00
Quantity: 3 available
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included. Seller Inventory # 2Y6JCK00BOAM_ns
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Strength Training : The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Published by
Dorling Kindersley Publishing, Incorporated, 2009
ISBN 10: 0756654475
ISBN 13: 9780756654474
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 12930463-6
Quantity: 1 available
Stock Image
Strength Training : The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Published by
Dorling Kindersley Publishing, Incorporated, 2009
ISBN 10: 0756654475
ISBN 13: 9780756654474
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 12737114-6
Quantity: 3 available
Stock Image
Strength Training : The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Published by
Dorling Kindersley Publishing, Incorporated, 2009
ISBN 10: 0756654475
ISBN 13: 9780756654474
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 8421343-6
Quantity: 4 available