Synopsis
Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body.
Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals – a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport.
The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs.
With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
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Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body
Published by
DK Publishing (Dorling Kindersley), 2009
ISBN 10: 0756654475
ISBN 13: 9780756654474
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Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body
Published by
DK Publishing (Dorling Kindersley), 2009
ISBN 10: 0756654475
ISBN 13: 9780756654474
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0756654475I4N00
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Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body
Published by
DK Publishing (Dorling Kindersley), 2009
ISBN 10: 0756654475
ISBN 13: 9780756654474
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0756654475I3N00
Stock Image
Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body
Published by
DK Publishing (Dorling Kindersley), 2009
ISBN 10: 0756654475
ISBN 13: 9780756654474
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0756654475I4N00