Chicken Soup for the Dieter's Soul Daily Inspirations (Chicken Soup for the Soul) - Softcover

Softcover

ISBN 10: 0757305261 ISBN 13: 9780757305269

Publisher: Hci, 2006

Synopsis

The Inspiration You Need to Make Healthy Habits Stick—for Life

Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it’s no wondermost diets fail . . . until now.

With a dose of Chicken Soup (low-fat, of course!), you can:

• Control cravings
• Get back on track after straying
• Eat out—and enjoy it
• Set—and achieve—your weight-loss goals

With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter's Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.

About this title

About the Author:

Jack Canfield and Mark Victor Hansen are the #1 New York Times and USA Today best-selling authors of the Chicken Soup for the Soul series. They are professional speakers who have dedicated their lives to enhancing the personal and professional development of others.

About this edition

• Publisher: Hci
• Publication date: 2006
• ISBN 10: 0757305261
• ISBN 13: 9780757305269
• Binding: Paperback
• Number of pages: 392