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The Power of Breathwork: Simple Practices to Promote Wellbeing (Volume 1) (The Power of ..., 1) - Softcover
- PublisherFair Winds Press
- Publication date2022
- ISBN 10 0760383294
- ISBN 13 9780760383292
- BindingPaperback
- LanguageEnglish
- Number of pages128
- Rating
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Power of Breathwork : Simple Practices to Promote Wellbeing
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The Power of Breathwork Format: Paperback
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Power of Breathwork : Simple Practices to Promote Wellbeing
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The Power of Breathwork Format: Paperback
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The Power of Breathwork Simple Practices to Promote Wellbeing (Volume 1) (The Power of , 1)
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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9780760383292
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The Power of Breathwork: Simple Practices to Promote Wellbeing (Volume 1) (The Power of ., 1)
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The Power of Breathwork: Simple Practices to Promote Wellbeing (Paperback or Softback)
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Fair Winds Press (MA) 11/22/2022, 2022
ISBN 10: 0760383294
ISBN 13: 9780760383292
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Paperback or Softback
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Paperback or Softback. Condition: New. The Power of Breathwork: Simple Practices to Promote Wellbeing 0.52. Book. Seller Inventory # BBS-9780760383292
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The Power of Breathwork: Simple Practices to Promote Wellbeing (Volume 1) (The Power of ..., 1)
Seller: California Books, Miami, FL, U.S.A.
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The Power of Breathwork (Paperback)
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Quarto Publishing Group USA Inc, Rockport, 2022
ISBN 10: 0760383294
ISBN 13: 9780760383292
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Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that you can practice alone or with a partner. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Harness the power of breathwork to: Facilitate proper immune function Enhance connection, creativity, joy, and intuition Reduce physical pain as well as tension, depression, anxiety, and trauma Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, youll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lions Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath.With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep.The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy. The Power of Breathwork is a beginner's introduction to breathwork, an accessible way to bring healing to the body. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780760383292
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The Power of Breathwork
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # IB-9780760383292
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