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Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy - Softcover
- PublisherNew Shoe Press
- Publication date2024
- ISBN 10 0760390622
- ISBN 13 9780760390627
- BindingPaperback
- LanguageEnglish
- Number of pages144
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Simple Meditation Practice for Beginners : Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
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Simple Meditation Practice for Beginners Format: Paperback
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Simple Meditation Practice for Beginners Format: Paperback
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Simple Meditation Practice for Beginners : Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
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Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy (Paperback or Softback)
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New Shoe Press 7/30/2024, 2024
ISBN 10: 0760390622
ISBN 13: 9780760390627
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Paperback or Softback. Condition: New. Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy 0.92. Book. Seller Inventory # BBS-9780760390627
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Simple Meditation Practice for Beginners
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Simple Meditation Practice for Beginners (Paperback)
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Paperback. Condition: new. Paperback. Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years! Meditation is a diverse practice with hundreds of schools, philosophies, and techniques-but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices:Breath awarenessMindfulnessMoving meditationsManaging pain with meditationLoving kindnessThe 52 practices follow a progression-from introductory to intermediate levels-and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find:Mindful Living Tips that will help you integrate the skills you've learned into your everyday lifeKey Concepts sections that will support your practice and deepen your understanding of meditationSpotlight on Science notes with excerpts of scientific research into meditation and its benefitsA Q&A section that addresses common questions and concernsWith this guide, you'll soon learn how to easily and effectively incorporate meditation into your everyday life. Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780760390627
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Simple Meditation Practice for Beginners
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Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
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Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
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