There are millions of Americans who are currently engaged in or considering some form of therapy. This all-inclusive guide, written by practicing therapists and based on their many years' experience, is designed to help readers at each step of the therapy process. Detailed explanations, thought provoking tasks and exercises, and revealing client quotations cover such areas as ·deciding whether therapy is right for you ·choosing among the different schools and strategies ·finding the best therapist to meet your needs ·assessing your progress and goals ·exploring the different ground rules that apply to individual, group, couple, and family therapy ·understanding the impact of managed care ·determining when and how to end therapy ·and learning what to do when a loved one needs help
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