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Synopsis
This book presents 101 reasons and 101 ways to fit exercise into your life, regardless of time, space or equipment. The reader will learn why and how to exercise, even just for a few minutes a day and whether at home, in the office, at the beach or in a hotel room. Included is a daily 15-minute workout, a 30-day exercise-supported eating regime and a personal fitness test.
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- PublisherBarnes&Noble, Inc.
- Publication date1996
- ISBN 10 0760719365
- ISBN 13 9780760719367
- BindingPaperback
- Number of pages170
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Too Busy to Exercise
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Too Busy to Exercise
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