Items related to The Worry Control Workbook

The Worry Control Workbook - Hardcover

Mary Ellen Copeland

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9780760723371: The Worry Control Workbook

Synopsis

Practical self-help program that shares experiences of those who have developed ways to overcome chronic worry. Easy to follow strategies combined with a step-by-step interactive format helps identify areas where specific types of worry are likely to reoccur and develop new skills for dealing with them.

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