Yoga: A basic guide - Hardcover

Howard Kent

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9780760726419: Yoga: A basic guide

Synopsis

The practice of yoga has attracted millions of people over the world, simply because it works. Its secret lies in finding the balance, through exercise and breathing, to achieve optimum health and well-being. This practical guide includes: The history and orgins of Yoga, Yoga in daily life, Correct breathing techniques, The benefits of Yoga, and Planning a Program of Yoga.

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