Items related to Yoga: A basic guide
Synopsis
The practice of yoga has attracted millions of people over the world, simply because it works. Its secret lies in finding the balance, through exercise and breathing, to achieve optimum health and well-being. This practical guide includes: The history and orgins of Yoga, Yoga in daily life, Correct breathing techniques, The benefits of Yoga, and Planning a Program of Yoga.
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- PublisherBarnes & Noble
- Publication date2001
- ISBN 10 0760726418
- ISBN 13 9780760726419
- BindingHardcover
- LanguageEnglish
- Number of pages144
- Rating
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