Allen Carr's Easy Way to Stop Smoking - Softcover

Allen Carr

Softcover

ISBN 10: 0760727325 ISBN 13: 9780760727324

Publisher: Barnes & Noble, 2000

Synopsis

TOC: 1.) Worst nicotine addict I've yet to meet -- 2.) Easy method -- 3.) Why is it difficult to stop? -- 5.) Why do we carry on smoking? -- 6.) Nicotine addiction -- 7.) Brainwashing and the sleeping partner -- 8.) Relieving withdrawal pangs -- 9.) Stress -- 10.) Boredom -- 11.) Concentration -- 12.) Relaxation -- 13.) Combination cigarettes -- 14.) What am I giving up? -- 15.) Self-imposed slavery -- 16.) I'll save £x a week -- 17.) Health -- 18.) Energy -- 19.) It relaxes me and gives me confidence -- 20.) Those sinister black shadows -- 21.) Advantages of being a smoker -- 22.) Willpower method of stopping -- 23.) Beware of cutting down -- 24.) Just one cigarette -- 25.) casual smokers, teeangers, non-smokers -- 26.) Secret smoker -- 27.) Social habit? -- 28.) Timing -- 29.) Will I miss the cigarette? -- 30.) Will I put on weight? -- 31.) Avoid false incentives -- 33.) Withdrawal period -- 34.) Just one puff -- 35.) Will it be harder for me? -- 36.) Main reasons for failure -- 37.) Substitutes -- 38.) Should I avoid temptation situations? -- 39.) Moment of revelation -- 40.) Final cigarette -- 41.) Final warning -- 42.) Feedback -- 43.) Help the smoker left on the sinking ship -- 44.) Advice to non-smokers.

About this edition

• Publisher: Barnes & Noble
• Publication date: 2000
• ISBN 10: 0760727325
• ISBN 13: 9780760727324
• Binding: Paperback
• Number of pages: 150