In the midst of the hustle and bustle, the stresses and strains of daily life, the practice of yoga has a great deal to offer us. Not merely a series of exercises for energizing and relaxing the body, it also works to harmonize the mind, body and spirit. This book includes: How to start practicing yoga, A step-by-step guide to the postures, the therapeutic and relaxation aspects of yoga
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spiral_bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_394331942
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