Yoga: 50 Yoga Exercises FROM THE PUBLISHER 50 yoga exercises, presented on 50 handy cards! Here you will find a wide range of yoga sequences, all organized into sections according to their purpose - exercise health stress relief & relaxation mind & spirit - with each card providing step-by-step instructions and photographic illustrations. So whatever your reason for practicing yoga, whether you want a complete work-out or simply to relax for 10 minutes dip in and create your ideal program!
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- PublisherBarnes & Noble Books
- Publication date2003
- ISBN 10 0760749639
- ISBN 13 9780760749630
- BindingCards
- Edition number1