Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko - Hardcover
Synopsis
Strength Training provides exercises and workouts carefully structured for the maximum benefit in the minimum time. Ideal for anyone new to resistance training, but equally inspirational for the more experienced, this book provides precise, step-by-step instructions on how to increase muscle strength and endurance, and improve mobility and posture. Suitable for both men and women, Strength Training is your own personal trainer, advising you on safety, equipment, and strength training principles, and encouraging you to build day-by-day to a healthier, stronger body.
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Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00090844261
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Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
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Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # X07C-01191
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Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover-spiral. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0760764743I2N00
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Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover-spiral. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0760764743I3N00
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Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
Seller: Off The Shelf, Antonia, MO, U.S.A.
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Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 4WILKM00N8V9
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Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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Hardcover-spiral. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_432881920
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Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
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hardcover_spiral. Condition: Very Good. Used - Very Good. Seller Inventory # 15-G-5-0051
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Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 839828-6