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Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko - Hardcover
Strength Training provides exercises and workouts carefully structured for the maximum benefit in the minimum time. Ideal for anyone new to resistance training, but equally inspirational for the more experienced, this book provides precise, step-by-step instructions on how to increase muscle strength and endurance, and improve mobility and posture. Suitable for both men and women, Strength Training is your own personal trainer, advising you on safety, equipment, and strength training principles, and encouraging you to build day-by-day to a healthier, stronger body.
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- PublisherMain Street
- Publication date2004
- ISBN 10 0760764743
- ISBN 13 9780760764749
- BindingHardcover-spiral
- Number of pages160
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Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko
Published by
Main Street
(2004)
ISBN 10: 0760764743
ISBN 13: 9780760764749
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover-spiral. Condition: New. Seller Inventory # 0760764743-11-16086698
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US$ 13.94
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Stock Image
STRENGTH TRAINING FOR MUSCLE DEV
Published by
Main Street
(2004)
ISBN 10: 0760764743
ISBN 13: 9780760764749
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.4. Seller Inventory # Q-0760764743
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US$ 74.11
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