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Synopsis
thousands of women lose weight with her effective and practical programs. In Fat Loss in 5 Simple Steps, she outlines her plan for successful weight-loss based on 5 easy-to follow principles: Cut out certain carbs after 5pm Drink 2 litres of water a day Eat the right kinds of fatsFit exercise into your lifestyle Be consistent — follow Joanna's 80-20 program for steady weight-loss Joanna also gives advice on exercise and nutrition, with walking, jogging and exercise programs, recipe ideas that fit in with the Fat Loss in 5 Simple Steps principles and a 14-day eating plan to help you get used to the program. The Just 10 Minutes! sections will allow you to concentrate on specific body parts — posture and mobility, stomach, butt, hips and thighs, arms and bust — so you can tailor the program to fit your own particular aims. This accessible guide to integrating healthy living into your lifestyle means you can be the best you can be while still living the life you wish to live!
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Fat Loss In 5 Simple Steps
Seller: Days of Old Books, Wadesville, IN, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Fine. Like-new larger paperback. Seller Inventory # mon0000030928
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Fat Loss In 5 Simple Steps
Published by
Barnes & Noble Publishers, 2005
ISBN 10: 0760779147
ISBN 13: 9780760779149
Used
Paperback
First Edition
Seller: Cheryl's Books, Vinemont, AL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. First Edition. Paperback book in good condition. Slightly smudged cover. First edition number line. Seller Inventory # jen093013a0103881