Thighs to Die For/Book and Cuff - Softcover

Piccirillo, Ann; Harris, Ruth

Softcover

ISBN 10: 0761105565 ISBN 13: 9780761105565

Publisher: Workman Pub Co, 1997

Synopsis

A book that comes complete with an exercise pouch provides fifteen effective exercises specifically targeted at toning, slimming, and shaping a woman's thighs, accompanied by tips on what to eat. Original.

About this title

About the Authors

Ruth Harris, a former publishing executive, is a long-time student of Ann Piccirillo's and author of several best selling novels. She lives with her husband in New York City.

Ann Piccirillo attended the Boston Conservatory of Music and Dance and is a certified instructor with AFAA (Aerobics and Fitness Association of America). The founder of Manhattan Body, Inc. exercise studio in New York City, she has served as the fitness coordinator for the prestigious Norwich Inn & Spa, and was the exercise consultant for a series of Time-Life books on fitness, health and nutrition. Ann Piccirillo currently lives with her daughter in Southampton, New York, where she continues to teach exercise classes and do consultant work.

From the Back Cover

TARGET THIGHS

Using her own common-sense approach and years of experience as an acclaimed fitness instructor and consultant, Ann Piccirillo has developed a unique and simple program of exercise and diet to attack every woman's #1 problem area-the thighs. From how to develop a more positive body image (hide the scale, be patient, and take "baby steps") to how to use the custom-designed Focus Weightr cuff with the illustrated series of lift, lower, pulse, and squeeze exercises, THIGHS TO DIE FOR brings sure results without gimmicks or anticipated miracles.

Edition details

• Publisher: Workman Pub Co
• Publication date: 1997
• Language: English
• ISBN 10: 0761105565
• ISBN 13: 9780761105565
• Binding: Paperback
• Number of pages: 96