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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain - Softcover

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9780761125662: Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Synopsis

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program.

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About the Author

After graduating first in his class from the University of Pennsylvania School of Medicine, Dr. David Buchholz served as Chief Resident in Neurology at Johns Hopkins. He joined the faculty of Johns Hopkins School of Medicine, where for 14 years he was the Director of the Neurological Consultation Clinic. He also served as Director of the Division of General Neurology at Hopkins. He has published more than 150 scientific papers and articles and given over 450 invited lectures.

From Publishers Weekly

Although headaches are natural, they are not necessary, argues David Buchholz, a professor at the Johns Hopkins School of Medicine. In his Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Headaches, Buchholz counsels severe headache sufferers to avoid quick fix painkillers, which can cause rebound headaches. For a more holistic approach, minimize triggers like caffeine, perfumes, certain foods and stress and, for hardcore cases, use preventative medications such as tricyclic antidepressants, calcium channel blockers and others. Buchholz also discusses common misdiagnoses of migraine symptoms and challenges the myth of tension and sinus headaches (these are usually migraines, he argues).
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  • PublisherWorkman Publishing Company
  • Publication date2019
  • ISBN 10 0761125663
  • ISBN 13 9780761125662
  • BindingPaperback
  • LanguageEnglish
  • Edition number1
  • Number of pages272
  • Rating
    • 3.85 out of 5 stars
      1,591 ratings by Goodreads

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