This book is from the READER'S DIGEST "HEALTH & HEALING THE NATURAL WAY" series. This book SHAPING UP, provides comprehensive instructions and step-by-step illustrationsfor a range of exercise techniques and routines. It ALSO provides suggestions for alternative exercises, from T'ai Chi to Salsa, to help you receive your full potential.
"synopsis" may belong to another edition of this title.
Seller: HPB-Ruby, Dallas, TX, U.S.A.
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_449368833