Yoga For Every Body: Simple routines reduce stress improve fitness make you feel good any stage life - Hardcover

Harvey, Paul

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9780762102976: Yoga For Every Body: Simple routines reduce stress improve fitness make you feel good any stage life

Synopsis

Hundreds of full-color photographs and illustrations complement this collection of simple yoga routines designed to help readers reduce stress, enhance fitness, overcome insomnia, increase energy levels, develop good muscle tone and posture, and promote fitness at every stage of life.

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