The Pilates Program for Every Body (Reader's Digest) - Softcover

Editors Of Reader's Digest

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9780762104512: The Pilates Program for Every Body (Reader's Digest)

Synopsis

An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.

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