It's Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines - Softcover
Synopsis
From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.
Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don’t need another cleanse, detox, or supplement—you need a crash course in separating hype from health.
In It's Probably Nothing you’ll find a health journalist’s tools and tips to. . .
- Fine-tune your B.S. detector and spot the wellness industry’s sneaky tricks
- Get answers to your health questions without spiraling down search holes
- Manage health stress and learn to listen to your body (just enough)
- Decode the latest overhyped health headlines
- Find compassionate, evidence-based care that works for you
- And so much more
"synopsis" may belong to another edition of this title.
About the Author
Casey Gueren is the former Executive Editor and Health Director at SELF. An award-winning journalist and fierce advocate of accessible health information, she was also an editor and writer at Buzzfeed, Women's Health, and Cosmopolitan. She graduated from Rutgers University in New Brunswick, New Jersey with a dual degree in Journalism and Psychology. She lives in New York City.
"About this title" may belong to another edition of this title.
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It's Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
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It's Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
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ISBN 10: 0762471832
ISBN 13: 9780762471836
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It's Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
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