Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series) - Softcover

Horst, Eric

  • 4.18 out of 5 stars
    672 ratings by Goodreads
 
9780762746927: Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)
Softcover
ISBN 10: 0762746920 ISBN 13: 9780762746927
Publisher: Falcon Guides, 2008

Synopsis

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

"synopsis" may belong to another edition of this title.

About the Author

Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers. 

From the Back Cover

Drawing on new research in sports medicine, nutrition, and fitness, Training for Climbing helps climbers achieve superior performance and better mental concentration on the rock, with less risk of injury. Updated and expanded, this new edition builds on the best-selling first edition's breakthrough text. Eric Hörst combines leading-edge sport science with his thirty-plus years of climbing and coaching experience to create a handbook packed with practical how-to and what-to-do information.

This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximum results. Additional chapters discuss the vital, yet often overlooked, subjects of self-assessment, performance nutrition, accelerating recovery, and injury prevention―topics that have received scant or no coverage in other climbing books. Dozens of color photographs depict the exercises and techniques, while training-tip summary boxes makes for a quick review of key points.

"About this title" may belong to another edition of this title.

Publisher
Falcon Guides
Publication date
2008
Language
English
ISBN 10 
0762746920
ISBN 13 
9780762746927
Binding
Paperback
Edition number
2
Number of pages
304
Rating
  • 4.18 out of 5 stars
    672 ratings by Goodreads