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Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook: A Stress Management Workbook - Softcover

Seaward, Brian Luke

  • 4.12 out of 5 stars
    8 ratings by Goodreads
 
9780763745738: Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook: A Stress Management Workbook
Softcover
ISBN 10: 0763745731 ISBN 13: 9780763745738
Publisher: Jones & Bartlett Learning, 2004

Synopsis

Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward’s unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.

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About the Author

Paramount Wellness Institute

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  • PublisherJones & Bartlett Learning
  • Publication date2004
  • ISBN 10 0763745731
  • ISBN 13 9780763745738
  • BindingPaperback
  • Number of pages220
  • Rating
    • 4.12 out of 5 stars
      8 ratings by Goodreads

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