Synopsis
The world is rediscovering the Pilates method as a great way to get into top physical shape. This photo-illustrated manual points the way to a toned and flexible body, following the time-proven Pilates "thinking exercise" routines. Approximately 75 years ago, calling on the mind to work precisely with body muscles, Joseph Pilates developed exercises that produce flatter stomachs, longer limbs, stronger backs, and the poise of a dancer. This book takes men and women of all ages and abilities through the fundamentals of good posture, then presents warm-up exercises, followed by a complete regimen of exercises for every important muscle of the body. Captioned step-by-step full-color photo illustrations demonstrate each exercise.
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
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Pilates' Body Conditioning : A Program Based on the Techniques of Joseph Pilates
Published by
Barron's Educational Series, Incorporated, 2000
ISBN 10: 0764116274
ISBN 13: 9780764116278
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 852859-6
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Pilates' Body Conditioning : A Program Based on the Techniques of Joseph Pilates
Published by
Barron's Educational Series, Incorporated, 2000
ISBN 10: 0764116274
ISBN 13: 9780764116278
Used
Softcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. 1st. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4529073-75
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
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