Items related to Beating the Years (Options for Health)
Synopsis
Slowing down the body's aging process starts with proper exercise and good nutrition, aided by vitamin supplements. This book offers suggestions for appropriate, health-enhancing sports and exercise during middle age and later years. Recommended therapies for specific age-related health and injury problems include massage, acupuncture, naturopathy, vitamin supplements, prescription drugs, and, in extreme cases, surgery. Options for Health titles present health advice and information gathered from a wide range of conventional and alternative sources. Each book speaks to health and fitness problems by covering virtually all possible remedies from simple quick-fix solutions to options for professional help from therapists and medical doctors. Tips, answers to problems, and fitness suggestions in these books have been drawn from sources as diverse as latest nutritional science findings, ancient herbal remedies, modern medicine, and long-established, widely accepted therapies. Each book's text is supplemented with approximately 40 full-color photos and illustrations.
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From the Back Cover
There is no quick fix to staying young, but you can do many things to keep fit and healthy with the passing years. A team of health experts points out ways to improve your diet and lifestyle. They also advise on how conventional medicine and alternative therapies can help you. Advice includes maintaining both mental and physical well-being, as well as establishing diet and exercise habits for optimum health.
About the Author
Dr. Len Saputo, General Editor, is a board-certified internist with 30 years of experience practicing in California. As founder and director of the Health Medicine Forum, a non-profit educational foundation, he has pioneered the development of an integrative, holistic, person-centered preventive healthcare model called Health Medicine.
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- PublisherBarrons Educational Series Inc
- Publication date2002
- ISBN 10 0764119001
- ISBN 13 9780764119002
- BindingPaperback
- Number of pages144
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Beating the Years: Through Conventional and Alternative Methods (Options for Health)
Published by
Barron's Educational Series, 2002
ISBN 10: 0764119001
ISBN 13: 9780764119002
Used
Paperback
Seller: Redux Books, Grand Rapids, MI, U.S.A.
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