Items related to Beginner's Guide to T'Ai Chi
Synopsis
This method of exercise to promote self-healing and eliminate stress originated in China, where it continues to be widely practiced today. Here's an effective week-by-week program to guide readers who want to master T'ai Chi. Its practitioners often compare it to yoga, though unlike yoga, it emphasizes body motions rather than positions. This manual offers instruction and advice on creating an individually tailored T'ai Chi program, and is filled with illustrations and self-assessment charts, all in color.
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From the Back Cover
[back cover]
beginner’s guide to tai chi
Practical self-assessments, advice on getting started, and how to find a qualified teacher
The full 24-step Beijing short form, fully illustrated and packed with advice on improving your practice
All the fundamental stances and hand positions
Clear, easy-to-follow learning program
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Beginner's Guide to T'Ai Chi
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Barrons Educational Series Inc (edition ), 1864
ISBN 10: 0764127640
ISBN 13: 9780764127649
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The Beginners Guide to TAi Chi
Published by
Barron's Educational Series, 1864
ISBN 10: 0764127640
ISBN 13: 9780764127649
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Beginner's Guide to T'Ai Chi
Published by
Barrons Educational Series Inc, 1864
ISBN 10: 0764127640
ISBN 13: 9780764127649
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Beginner's Guide to T'Ai Chi
Published by
Barrons Educational Series Inc, 1864
ISBN 10: 0764127640
ISBN 13: 9780764127649
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Beginner's Guide to T'Ai Chi
Published by
Barrons Educational Series Inc, 1864
ISBN 10: 0764127640
ISBN 13: 9780764127649
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Beginner's Guide to T'Ai Chi
Published by
Barrons Educational Series Inc, 1864
ISBN 10: 0764127640
ISBN 13: 9780764127649
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Beginner's Guide to T'Ai Chi
Published by
Barrons Educational Series Inc, 1864
ISBN 10: 0764127640
ISBN 13: 9780764127649
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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The Beginner's Guide to T'ai Chi (Beginner's Guides to Health and Fitness)
Published by
Barrons Educational Series Inc, 1864
ISBN 10: 0764127640
ISBN 13: 9780764127649
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Beginner's Guide to T'Ai Chi
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ISBN 13: 9780764127649
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The Beginner's Guide to T'ai Chi (Beginner's Guides to Health and Fitness)
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