Synopsis
Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.
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About the Author
Armed with more degrees than a thermometer and on a mission to give every human being a chance to thrive, Pax Tandon pairs radical candor with a trusting tone to motivate and inspire audiences around the world to lead flourishing lives.
"About this title" may belong to another edition of this title.
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Mindfulness Matters: A Guide to Mastering Your Life
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Mindfulness Matters : A Guide to Mastering Your Life
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ISBN 10: 0764355252
ISBN 13: 9780764355257
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Mindfulness Matters: A Guide to Mastering Your Life
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Mindfulness Matters (Paperback)
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Paperback. Condition: new. Paperback. Get the insider's scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever. AUTHOR: Armed with more degrees than a thermometer and on a mission to give every human being a chance to thrive, Pax Tandon pairs radical candor with a trusting tone to motivate and inspire audiences around the world to lead flourishing lives. SELLING POINTS: . A deep dive into maximum flourishing that changes a life of struggle into one of optimal growth . Introduction to positive psychology, thepractice of mindfulness, building an efficient body,and an elevation of spirit . Affirmations and exercises to help build a framework that enhances your evolutionary journey 23 b/w illustrations An introduction to positive psychology, the practice of mindfulness, building an efficient body, and an elevation of spirit! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780764355257
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