The Exercise Training Diary For Dummies

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9780764553370: The Exercise Training Diary For Dummies
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The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

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Set goals — track progress — see results!

Take your exercise routine to the next level Regular exercise— from walking to running to inline skating — is one ofthe keys to good health. But how do you set up an exercise routine— and stick to it? Don't sweat it! With this handy journal— filled with savvy tips and advice — you can customizeyour workout routine, set and monitor your fitness goals, and staymotivated! Get fit with For Dummies guides! Fitness For Dummies,2nd Edition by Suzanne Schlosberg and Liz Neporent Fitness WalkingFor Dummies by Liz Neporent Workouts For Dummies by TamileeWebb

Discover how to: Assess your fitness goals Warm up and cool downMaximize your workout with cross-training elements Monitor yourtraining progress Use proper exercise etiquette

Get smart! www.dummies.com

About the Author:

About the Author Allen St. John is the author of Bicycling ForDummies and Skiing For Dummies and is a former senior editor atConde Nast Women's Sports and Fitness magazine. An avidrecreational athlete, he has written about sports and fitness for awide variety of national newspapers and magazines including Men'sJournal, MH-18, U.S. News & World Report, Maxim, and the NewYork Times. He's a columnist for Skiing magazine, a regularcontributor to Tennis, and a founding contributing editor for Bike,and he has covered the New York Yankees for the Village Voice forthe past eight seasons, as well as contributed to the hardcoverbook and CD-ROM, The Way Baseball Works. He lives in UpperMontclair, New Jersey, with his wife Sally and two children, Ethanand Emma.

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Book Description John Wiley & Sons Inc, United States, 2001. Paperback. Condition: New. Language: English. Brand new Book. The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics. Seller Inventory # AAH9780764553370

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Book Description For Dummies. Paperback. Condition: New. 216 pages. Dimensions: 8.3in. x 5.4in. x 0.8in.The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780764553370

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Book Description John Wiley & Sons Inc, United States, 2001. Paperback. Condition: New. Language: English. Brand new Book. The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics. Seller Inventory # LIE9780764553370

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