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Fight anxiety and win the war against your worries!
Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Praise for Overcoming Anxiety For Dummies
"In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it."
- Steven D. Hollon, PhD. Professor of Psychology,
Vanderbilt University, Nashville, Tennessee
Fight anxiety and win the war against your worries!
Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Praise for Overcoming Anxiety For Dummies
"In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it."
- Steven D. Hollon, PhD. Professor of Psychology,
Vanderbilt University, Nashville, Tennessee
"synopsis" may belong to another edition of this title.
About the Author:
Charles H. Elliott, PhD, and Laura L. Smith, PhD, are both clinical psychologists specializing in the treatment of anxiety and mood disorders.
"About this title" may belong to another edition of this title.
- PublisherFor Dummies
- Publication date2002
- ISBN 10 0764554476
- ISBN 13 9780764554476
- BindingPaperback
- Edition number1
- Number of pages360
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