Items related to Weight Training

Weight Training - Softcover

 
9780764570322: Weight Training
Softcover
ISBN 10: 0764570323 ISBN 13: 9780764570322
Publisher: John Wiley & Sons, 1832

Synopsis

This book shows how to achieve and keep a healthy body with weights. Weight training has become a highly popular way to get in shape and maintain good health, as well as increase bone mass and potentially decrease long-term fracture risk. Using a step-by-step process, this practical, fun guide gets readers started with a weight training routine and helps them customise it to meet their needs. Featured are full-colour photographs of exercises for every major muscle group, along with clear instructions and useful tips to enhance the readers' weight training experience. In addition to covering all the necessary basics, the book also provides supplemental information about nutrition and setting up a home gym, as well as more advanced weight training techniques.

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About the Author

Mindy Parmar is a Certified Athletic Therapist and Personal Trainer. She instructs and certifies fitness professionals to achieve their personal trainer certifications. Parmar teamed with the maranGraphics Development Group to make Rapid Progress VISUALLY Weight Training easy to follow, medically solid, and adaptable to your personal fitness level.

"About this title" may belong to another edition of this title.

Publisher
John Wiley & Sons
Publication date
1832
Language
English
ISBN 10 
0764570323
ISBN 13 
9780764570322
Binding
Paperback