Anxiety and Depression Workbook For Dummies

3.83 avg rating
( 41 ratings by Goodreads )
 
9780764597930: Anxiety and Depression Workbook For Dummies
View all copies of this ISBN edition:
 
 

From identifying your triggers to improving your relationships --manage your emotional wellbeing

Struggling to cope with anxiety and/or depression? Have no fear --this hands-on guide focuses on helping you pinpoint the root ofyour problems and find relief from your symptoms in a detailed,step-by-step manner. With concise, eye-opening exercises, you'llunderstand how to assess your current situation, remove theroadblocks to change, face your fears, and improve your view ofyourself and the world around you. You'll see how to take directaction to alter negative or distorted thinking, lift your moods,and adopt positive habits that will lead you toward a more joyful,meaningful, and connected life!

Discover
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious ordepressed
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks

"synopsis" may belong to another edition of this title.

About the Author:

Charles H. Elliot, PhD, and Laura L. Smith, PhD, are practicing clinical psychologists and faculty members at the Fielding Graduate Institute.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Elliott, Charles H.
ISBN 10: 0764597930 ISBN 13: 9780764597930
New Quantity Available: 2
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2005. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # KS-9780764597930

More information about this seller | Contact this seller

Buy New
US$ 10.16
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

2.

Charles H. Elliott (Fielding Graduate Institute); Laura L. Smith (Presbyterian Medical Group); Aaron T. Beck (Univ. Professor of Psychiatry, Univ. of Pennsylvania)
Published by John Wiley and Sons
ISBN 10: 0764597930 ISBN 13: 9780764597930
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description John Wiley and Sons. Condition: New. Brand New. Seller Inventory # 0764597930

More information about this seller | Contact this seller

Buy New
US$ 11.38
Convert currency

Add to Basket

Shipping: US$ 3.60
Within U.S.A.
Destination, rates & speeds

3.

Elliott, Charles H.
ISBN 10: 0764597930 ISBN 13: 9780764597930
New Quantity Available: 2
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2005. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9780764597930

More information about this seller | Contact this seller

Buy New
US$ 11.35
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

4.

Elliott, Charles H.; Smith, Laura L.; Beck, Aaron T.
Published by For Dummies
ISBN 10: 0764597930 ISBN 13: 9780764597930
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description For Dummies. PAPERBACK. Condition: New. 0764597930. Seller Inventory # Z0764597930ZN

More information about this seller | Contact this seller

Buy New
US$ 16.51
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

5.

Elliott, Charles H.; Smith, Laura L.; Beck, Aaron T.
Published by For Dummies
ISBN 10: 0764597930 ISBN 13: 9780764597930
New PAPERBACK Quantity Available: 1
Seller:
Best Bates
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description For Dummies. PAPERBACK. Condition: New. 0764597930. Seller Inventory # Z0764597930ZN

More information about this seller | Contact this seller

Buy New
US$ 16.51
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

6.

Elliott, Charles H.; Smith, Laura L.; Beck, Aaron T.
Published by For Dummies
ISBN 10: 0764597930 ISBN 13: 9780764597930
New PAPERBACK Quantity Available: 1
Seller:
Booklot COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description For Dummies. PAPERBACK. Condition: New. 0764597930. Seller Inventory # Z0764597930ZN

More information about this seller | Contact this seller

Buy New
US$ 16.51
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

7.

Elliott, Charles H.; Beck, Aaron T.; Smith, Laura L.
Published by For Dummies
ISBN 10: 0764597930 ISBN 13: 9780764597930
New PAPERBACK Quantity Available: 1
Seller:
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description For Dummies. PAPERBACK. Condition: New. 0764597930. Seller Inventory # Z0764597930ZN

More information about this seller | Contact this seller

Buy New
US$ 16.76
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

8.

Elliott, Charles H.; Smith, Laura L.; Beck, Aaron T.
Published by For Dummies
ISBN 10: 0764597930 ISBN 13: 9780764597930
New PAPERBACK Quantity Available: 1
Seller:
Vital Products COM LLC
(Southampton, PA, U.S.A.)
Rating
[?]

Book Description For Dummies. PAPERBACK. Condition: New. 0764597930. Seller Inventory # Z0764597930ZN

More information about this seller | Contact this seller

Buy New
US$ 16.76
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

9.

Elliott, Charles H.; Smith, Laura L.; Beck, Aaron T.
Published by For Dummies
ISBN 10: 0764597930 ISBN 13: 9780764597930
New PAPERBACK Quantity Available: 1
Seller:
Mega Buzz
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description For Dummies. PAPERBACK. Condition: New. 0764597930. Seller Inventory # Z0764597930ZN

More information about this seller | Contact this seller

Buy New
US$ 16.76
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

10.

Elliott, Charles H.; Smith, Laura L.; Beck, Aaron T.
Published by For Dummies
ISBN 10: 0764597930 ISBN 13: 9780764597930
New PAPERBACK Quantity Available: 1
Seller:
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description For Dummies. PAPERBACK. Condition: New. 0764597930. Seller Inventory # Z0764597930ZN

More information about this seller | Contact this seller

Buy New
US$ 16.76
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book