Tune in to the voice of your inner spirit.
In her bestselling book, Find a Quiet Corner, Nancy O'Hara showed readers how to find serenity through meditations. Now, in Just Listen, she introduces the next step on the journey to inner peace and shows how to cut through the clutter of your mind, quiet the chorus of distracting voices, and reduce stress and anxiety so you can tap into your inner self. This wise and inspiring book will help you discover what you really want from life and find the courage to pursue your dreams.
Adapting Zen principles and practices to modern-day life, O'Hara takes you step-by-step through an entire process of meditations, simple exercises, and questions to clear your busy mind and make you more aware, self-accepting, and active in living a satisfying life. Sitting still and breathing, writing thoughts on paper, letting down barriers, and moving your body all combine to improve spiritual progress, empower relationships, and remove the psychological obstacles that hold you back. This gentle process will teach you to release negativity, understand and face your fears, establish good habits, reach out to others, take risks, and rediscover your true self.
An insightful guide that takes you on an enlightening and empowering personal journey, Just Listen will help you to hear your one true voice and show you how to live a life that joyfully reflects it.
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Advance praise for Just Listen:
"This is a clear, beautiful book that can help everyone. O'Hara's writing is fine, compassionate, and always has a ring of truth."
--Natalie Goldberg, author of Writing Down the Bones and Long Quiet Highway
"This book is a searchlight illuminating the wisdom and power of inner life. It will help anyone discover serenity and peace, which we need in our hectic times more than ever before."
--Larry Dossey, M.D., author of Be Careful What You Pray For, Prayer Is Good Medicine, and Healing Words
"O'Hara's practical guide to just listening places a gentle woman's hand on the daily practice of meditation."
--Perle Besserman, author of Owning It: Zen and the Art of Facing Life
"Breathe deeply, relax your body, empty your mind, and read Nancy O'Hara's Just Listen."
--Robert Gerzon, author of Finding Serenity in the Age of Anxiety
"Men and women alike will find much wisdom and quiet strength in these pages. Just Listen is an eloquent guide to the inner peace we all desire."
--John Gray, author of Men Are From Mars, Women Are From Venus
Nancy O'Hara worked in publishing and bookselling for more than fourteen years. Her first book, Find a Quiet Corner, was a national bestseller. A full time writer, she currently conducts Quiet Corner workshops in and around New York City, where she lives.
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