Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days.
As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and achieving long-lasting weight-loss success. Whether you are stuck in a dieting rut or simply need to shape up for a special occasion, Denise's easy-to-use twenty-eight-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body's most stubborn pounds--forever.
By exercising for only thirty minutes a day and following Denise's delicious, low-fat meal plans, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Based on her more than twenty years of experience, Denise's breakthrough weight-loss regimen streamlines the best, proven techniques to help you slim down to the shape you desire and break the bad eating habits that invite extra pounds. Her innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with twenty-eight days of delicious low-fat recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes:
Only three thirty-minute fat-blasting aerobic workouts
Two thirty-minute yoga/Pilates-based workouts to keep your body and
spirit balanced.
One-minute "Fidget-cize" exercises to help you burn calories anytime,
anywhere.
Five-minute Mind-Body-Spirit workouts
In Lose Those Last 10 Pounds, you'll also find:
Three healthy, tasty meals and snacks for every day of the week with
easy-to-follow recipes
Week-at-a-Glance exercise plans and grocery lists
Advice on how to keep the pounds off when the program ends
Deniseologies: inspirational insights to help you maintain a positive
attitude.
So get ready to rev up your metabolism and start building a body you'll love! With her infectious enthusiasm and trademark energy and flare, Denise will champion you every step of the way toward a slimmer, healthier, happier you.
"synopsis" may belong to another edition of this title.
If positive thinking alone could strip weight off people, anyone reading this latest tome from the perpetually perky Denise Austin would be thin. Good vibes leap from the page, whether she's describing her own attitude toward life ("Happiness is a choice that is available to anyone") or simply introducing exercise information ("Burn the Fat!" "Build the Muscle!" "Get Flexible!").
Austin says that she gets more requests for advice on losing the final 10 pounds than on any other subject, and in response she's created a very solid combination of "eat less" and "exercise more," the twin pillars of any scientifically sound weight-loss prescription. Austin jazzes it up with some yoga- and Pilates-based exercises, an exhortation to move more throughout the day (she calls it "Fidget-cize"), and a "Mind-Body-Spirit" routine that serves as a cooldown for her three-times-a-week cardiovascular workouts.
Her meal plan is 1,500 calories a day, and includes weekly shopping lists, followed by easy-to-prepare meals that range from a peanut-butter sandwich to more gourmet fare like lemon herb-roasted chicken thighs. Sprinkled in with the meal plans are daily exercise tips ("Do tummy tucks while you sit in your car"), and a bit of philosophy from the school of thought she calls Denisiology ("A smile, a compliment, one kind sentence--those little things can make a person's day.").
The biggest strength of Austin's plan is that it combines good science with good variety; those who try it won't get bored with the food or the exercises. As for that always-upbeat tone, well, it seems to work well enough for Austin. --Lou Schuler
Praise for Denise Austin:
"Denise Austin could probably motivate a statue. Her nonstop encouragement and exercise expertise form the perfect combination."
--Chicago Tribune
"Austin makes the Energizer Bunny look lethargic."
--People magazine
"This 41-year-old mother of two is redefining what it means to be fit."
--Healthy Living
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Shipping:
FREE
Within U.S.A.
Seller: Your Online Bookstore, Houston, TX, U.S.A.
hardcover. Condition: USED_FAIR. Seller Inventory # 0767904699-4-31351498
Quantity: 1 available
Seller: Gulf Coast Books, Memphis, TN, U.S.A.
hardcover. Condition: USED_GOOD. Seller Inventory # 0767904699-3-28959507
Quantity: 1 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: USED_GOOD. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00052615768
Quantity: 2 available
Seller: Orion Tech, Kingwood, TX, U.S.A.
hardcover. Condition: USED_FAIR. Seller Inventory # 0767904699-4-32163813
Quantity: 1 available
Seller: Faith In Print, Cumming, GA, U.S.A.
Hard Back. Condition: USED_GOOD. Dust Jacket Condition: Good. First Edition. good copy with some very light general wear. clean tight covers. a few scattered instances of highlighting in text. dust jacket is good with only very light edge rubbingand no chips or tears. 260 pages. Seller Inventory # 017896
Quantity: 1 available
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Condition: USED_FAIR. This item is in overall acceptable condition. Covers are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!. Seller Inventory # 466ROY0007A0
Quantity: 1 available
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Condition: USED_GOOD. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!. Seller Inventory # 466TY80018BR
Quantity: 1 available
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # M11B-01193
Quantity: 1 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.25. Seller Inventory # G0767904699I4N00
Quantity: 1 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.25. Seller Inventory # G0767904699I2N00
Quantity: 1 available