Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body - Softcover

Austin, Denise

Softcover

ISBN 10: 0767904702 ISBN 13: 9780767904704

Publisher: Broadway, 2001

Synopsis

Fight those last 10 pounds and WIN! America’s most popular fitness guru presents a sure-fire weight-loss program guaranteed to get results–in just twenty-eight days.

As everyone knows, the last 10 pounds are always the hardest ones to lose. Now award-winning fitness expert Denise Austin offers a fat-blasting, foolproof 28-day program that shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body’s most stubborn pounds–forever.

Whether you are stuck in a dieting rut, or simply need to shape up for a special occasion, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Denise’s innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with 28 days of slimming recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes:
· Only threethirty-minute fat-blasting aerobic workouts
· Two thirty-minute yoga/Pilates-based workouts to keep your body and spirit balanced
· One-minute “Fidget-cize”exercises to help you burn calories anytime, anywhere
· Three healthy, tasty meals and snacks for every day of the week with easy-to-follow recipes
· Week-at-a-Glance exercise plans and grocery lists

So get ready to rev up your metabolism and start building a body you’ll love! With her infectious enthusiasm and trademark energy and flare, Denise will champion you every step of the way toward a slimmer, healthier, happier you.

About this title

Review

If positive thinking alone could strip weight off people, anyone reading this latest tome from the perpetually perky Denise Austin would be thin. Good vibes leap from the page, whether she's describing her own attitude toward life ("Happiness is a choice that is available to anyone") or simply introducing exercise information ("Burn the Fat!" "Build the Muscle!" "Get Flexible!").

Austin says that she gets more requests for advice on losing the final 10 pounds than on any other subject, and in response she's created a very solid combination of "eat less" and "exercise more," the twin pillars of any scientifically sound weight-loss prescription. Austin jazzes it up with some yoga- and Pilates-based exercises, an exhortation to move more throughout the day (she calls it "Fidget-cize"), and a "Mind-Body-Spirit" routine that serves as a cooldown for her three-times-a-week cardiovascular workouts.

Her meal plan is 1,500 calories a day, and includes weekly shopping lists, followed by easy-to-prepare meals that range from a peanut-butter sandwich to more gourmet fare like lemon herb-roasted chicken thighs. Sprinkled in with the meal plans are daily exercise tips ("Do tummy tucks while you sit in your car"), and a bit of philosophy from the school of thought she calls Denisiology ("A smile, a compliment, one kind sentence--those little things can make a person's day.").

The biggest strength of Austin's plan is that it combines good science with good variety; those who try it won't get bored with the food or the exercises. As for that always-upbeat tone, well, it seems to work well enough for Austin. --Lou Schuler

From the Back Cover

Praise for Denise Austin:

"Denise Austin could probably motivate a statue. Her nonstop encouragement and exercise expertise form the perfect combination."
--Chicago Tribune

"Austin makes the Energizer Bunny look lethargic."
--People magazine

"This 41-year-old mother of two is redefining what it means to be fit."
--Healthy Living

About this edition

• Publisher: Broadway
• Publication date: 2001
• ISBN 10: 0767904702
• ISBN 13: 9780767904704
• Binding: Paperback
• Edition number: 1
• Number of pages: 272