"synopsis" may belong to another edition of this title.
The authors synthesize decades of research in cognitive psychology, particularly the work of Aaron Beck and Martin Seligman, to create seven practical strategies for bouncing back. Each strategy demonstrates how "thinking styles" affect emotions and behavior. "The secret is accurate thinking, not positive thinking," they explain. After completing a "Resilience Questionnaire," readers learn to turn off negative thoughts, avoid thinking traps, detect "icebergs"--the basic beliefs that cause us to overreact--and restore perspective. Each strategy is illustrated with vivid examples, including acting-out teenagers, battle-torn marriages, downsized workplaces, and the loss of loved ones. This insightful book offers clear descriptions of resilient thinking and workable tools for changing our minds. --Barbara Mackoff
"About this title" may belong to another edition of this title.
Shipping:
US$ 4.00
Within U.S.A.
Book Description Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0767911903
Book Description Condition: new. Seller Inventory # newMercantile_0767911903
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 0767911903-2-1
Book Description Hardcover. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0767911903
Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0767911903
Book Description Condition: new. Seller Inventory # FrontCover0767911903
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-0767911903-new
Book Description Hardcover. Condition: New. Brand New!. Seller Inventory # VIB0767911903
Book Description Hardcover. Condition: new. New. Seller Inventory # Wizard0767911903
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.3. Seller Inventory # Q-0767911903