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Book Description Softcover. Condition: new. Reprint. The truth is that you can defeat your fears The author of the fourmillioncopy bestselling Feeling Good offers 40 simple effective CBTbased techniques to overcome every conceivable kind of anxietywithout medicationFew truly great books on psychotherapy have been published and this is one of themAlbert Ellis PhD founder of the Albert Ellis Institute and bestselling author of A Guide to Rational LivingWe all know what its like to feel anxious worried or panicky What you may not realize is that these fears are almost never based on reality When youre anxious youre actually fooling yourself telling yourself things that simply arent true See if you can recognize yourself in any of these distortionsAllorNothing Thinking My mind will go blank when I give my presentation at work and everyone will think Im an idiotFortune Telling I just know Ill freeze up and blow it when I take my testMind Reading Everyone at this party can see how nervous I amMagnification Flying is so dangerous I think this plane is going to crashShould Statements I shouldnt be so anxious and insecure Other people dont feel this waySelfBlame Whats wrong with me Im such a loserMental Filter Why cant I get anything done My life seems like one long procrastinationUsing techniques from cognitive behavioral therapy CBT which focuses on practical solutionbased methods for understanding and overcoming negative thoughts and emotions When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety such as chronic worrying shyness public speaking anxiety test anxiety and phobias without lengthy therapy or prescription drugsWith forty fastacting techniques that have been shown to be more effective than medications When Panic Attacks is an indispensable handbook for anyone whos worried sick and sick of worrying. Seller Inventory # BKZN9780767920834
Book Description Soft Cover. Condition: new. Seller Inventory # 9780767920834
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-Y-9780767920834
Book Description Condition: New. Brand New. Seller Inventory # 9780767920834
Book Description Condition: New. Seller Inventory # 4951288-n
Book Description Paperback. Condition: new. Paperback. The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxietywithout medication. Few truly great books on psychotherapy have been published, and this is one of them.Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what its like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When youre anxious, youre actually fooling yourself, telling yourself things that simply arent true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: My mind will go blank when I give my presentation at work, and everyone will think Im an idiot.Fortune Telling: I just know Ill freeze up and blow it when I take my test.Mind Reading: Everyone at this party can see how nervous I am.Magnification: Flying is so dangerous. I think this plane is going to crash!Should Statements: I shouldnt be so anxious and insecure. Other people dont feel this way.Self-Blame: Whats wrong with me? Im such a loser!Mental Filter: Why cant I get anything done? My life seems like one long procrastination. Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone whos worried sick and sick of worrying. While traditional therapy and drugs don't cure anxiety, revolutionary new cognitive behavior therapies can help. The bestselling author of "Feeling Good" provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with unhealthy anxiety. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780767920834
Book Description Condition: New. . Seller Inventory # 52GZZZ00T3QH_ns
Book Description Condition: New. Seller Inventory # I-9780767920834
Book Description paperback. Condition: New. NO-VALUE. Product DescriptionThe truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you're anxious, you're actually fooling yourself, telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot."Fortune Telling: "I just know I'll freeze up and blow it when I take my test."Mind Reading: "Everyone at this party can see how nervous I am."Magnification: "Flying is so dangerous. I think this plane is going to crash!"Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way."Emotional Reasoning: "I feel like I'm on the verge of cracking up!"Self-Blame: "What's wrong with me? I'm such a loser!"Mental Filter: "Why can't I get anything done? My life seems like one long procrastination."Now imagine what it would feel like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With these forty techniques, you'll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.Review"Few truly great books on psychotherapy have been published, and this is one of them. When Panic Attacks tells you how to deal with all kinds of anxiety and with most other emotional problems. It is clearly and charmingly written." -Albert Ellis, Ph.D, founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living"Another masterpiece from the author who helped millions help themselves with Feeling Good: The New Mood Therapy. Dr. Burns's elegant writing style, compassion, and humor translate powerful psychotherapy methods into accessible, practical, and helpful tools for the vast number of individuals who struggle with anxiety." -Henny Westra, Ph.D., associate professor and director of the York University Anxiety Research ClinicFrom the Back CoverOne in four Americans has unhealthy anxiety--that's over 73 million people. What have we turned to? Pills. Have they helped? The numbers say no. David Burns, M.D., knows what nobody else does: traditional therapy and drugs don't cure anxiety. But revolutionary new cognitive behavior therapies do, and Burns has developed clinically proven techniques. The road to a cure begins with discovering the stories we tell ourselves that make us worry--"If I'm late for the meeting I'll be fired and never find another job"; "There's no way on earth this plane can stay in the air." Burns provides an arsenal of techniques for exposing the lies and proving them wrong. Here you'll find:-Methods for uncovering the sophisticated lies we tell ourselves that make us worry-A cost/benefit analysis, for figuring out what you get--good and bad--out of hanging on to hangups and phobias-Playful ways to test the lie that's making you afraidThe good news is that t. Seller Inventory # BKZN9780767920834
Book Description Softcover. Condition: New. Reprint. The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety-without medication.Few truly great books on psychotherapy have been published, and this is one of them.-Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational LivingWe all know what its like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When youre anxious, youre actually fooling yourself, telling yourself things that simply arent true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: My mind will go blank when I give my presentation at work, and everyone will think Im an idiot.Fortune Telling: I just know Ill freeze up and blow it when I take my test.Mind Reading: Everyone at this party can see how nervous I am.Magnification: Flying is so dangerous. I think this plane is going to crash!Should Statements: I shouldnt be so anxious and insecure. Other people dont feel this way.Self-Blame: Whats wrong with me? Im such a loser!Mental Filter: Why cant I get anything done? My life seems like one long procrastination.Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs.With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone whos worried sick and sick of worrying. Seller Inventory # DADAX076792083X