Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body - Softcover

Perlman, Melissa; Gragg, Erica

Softcover

ISBN 10: 0767925904 ISBN 13: 9780767925907

Publisher: Harmony, 2007

Synopsis

Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.

Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.

Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with:

A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe
Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time
Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals
Do-it-yourself spa treats, from easy facials to herbal baths

With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

About this title

From the Back Cover

Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the élite Amansala Eco-Chic Resort in Mexico, their Bikini Bootcamp spa has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, capturing the spirit of the spa and Mexico’s sunny shores, this invaluable guide gives you everything you need to achieve the same incredible results. Here you will find…

* A total-body workout– combining walking, circuit training and yoga, this is designed to target trouble spots and sculpt you from head to toe… *Energy-enhancing meal plans – indulge in a mouthwatering mix of cuisines with slimming, easy-to-follow recipes from Amansala’s kitchen… *Mindfulness exercises – to relax and restore you, and help you to stay focused on your fitness goals… * Do-it-yourself spa treats– from easy facials to herbal baths, all you need to look and feel fabulous…

With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the two weeks are up, Bikini Bootcamp is the fastest way to whip your body into shape – and have fun doing it! So no matter how long you’ve been putting it off, this programme provides everything you need to achieve a bikini body all year round.

About the Author

Melissa Perlman studied Tibetan Buddhism in Asia for more than six years and owned a restaurant in Tokyo that served healthy California cuisine. Erica Gragg is a former public relations executive and a certified yoga and fitness instructor. Friends for eight years, Melissa and Erica founded the Amansala Eco-Chic Resort and Bikini Boot Camp in 2002, and it now boasts more than 3,000 guests per year.

Edition details

• Publisher: Harmony
• Publication date: 2007
• ISBN 10: 0767925904
• ISBN 13: 9780767925907
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 304